The Silent Killer

The Silent Killer

Cardiac disease, "the silent killer", is the leading cause of death.  Most individuals are symptom free.  This is why it is called the silent killer.  According to statistics, more than 5 million Americans are living with heart failure and 550,0o00 new cases are diagnosed each year.  

Wouldn't it be great if we knew of some preventative measures?  Well, we do!  80% of heart disease is preventable with these five steps:

1.  Nutrition

2. Physical Activity

3. Smoking Cessation

4.  Stress Management

5.  Compliance with Prescriptive therapy

It's never too late to start a healthy lifestyle change!